ProForm 645 Treadmill Manual do Utilizador

Serial Number DecalModel No. PFTL59106.0 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save thi

1012. See the inset drawing. Push the Uprights (70,76) sideways so that the treadmill Frame (26) iscentered between the Uprights. Firmly tighten the U

111. Remove the key from the console and unplugthe power cord.Remove the 3/4" Screw (23) and the Access Door(100) from the back of the Console Ba

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

13FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive.When the manual

HOW TO TURN ON THE POWERPlug in the power cord (see page 12). Locate the reset/offcircuit breaker nearthe power cord. Makesure that the circuitbreake

15Follow your progress with the display.When themanualmode is se-lected, thelower part ofthe displaywill show a1/4-mile track. As you walk or run, the

16HOW TO USE A PRESET PROGRAMInsert the key fully into the console.See HOW TO TURN ON THE POWER on page14. Enter your weight if desired.See step 2 on

17Follow your progress with the display.See step 6 on page 15.Measure your heart rate if desired.See step 7 on page 15.Turn on the fan if desired.See

18When only three seconds remain in the first seg-ment of the program, both the Current Segmentcolumn and the column to the right will flash and aseri

19THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

21HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand. Pullthe latch knob to the left and hold it. Pivot the

22TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If you

With the help of a second person, carefully raise theUprights (70, 76) as shown. Carefully pivot the Hood(41) off.Locate the Reed Switch (39) and the

24CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

26NOTES

PART LIST—Model No. PFTL59106.0 R0806B1 2 Foot Rail Cover210 Foot Rail Cover Screw3 1 Left Foot Rail4 2 Frame Pivot Bolt5 2 Front Platform Bolt6 1 Mag

31710945675161526202122271042491411118822222222218171042120251819192121223231111727228EXPLODED DRAWING A—Model No. PFTL59106.0 R0806B

41404437431141403938353633303146342960595958613530453211495028111153545251515557565454515982131147105232348595910629EXPLODED DRAWING B—Model No. PFTL5

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

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96102101102232323232310310098239931 EXPLODED DRAWING D—Model No. PFTL59106.0 R0806B

Part No. 241688 R0806B Printed in USA © 2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual. To

4The decals shown here have been placed on the treadmill. Ifa decal is missing, or if it is illegible, call the toll-free tele-phone number on the fro

5Thank you for selecting the revolutionary PROFORM®645 treadmill. The 645 treadmill offers an impressivearray of features designed to make your workou

1. Make sure that the power cord is unplugged.With the help of a second person, carefully tipthe treadmill onto its left side as shown. Partiallyfold

72. Slide a Front Endcap (80) onto the Base (81).Partially tighten a Endcap Screw (79) into theFront Endcap and the base.Slide a Wheel Housing (86) on

85. With the help of a second person, carefully raisethe Left Upright (70) and the Right Upright (notshown) to a vertical position. Remove the knob fr

98. While a second person holds the console as-sembly near the Pulse Bar (66), connect theGround Wire (107) on the Pulse Bar to theground wire from th