ProForm 1205 Cst Treadmill Manual do Utilizador

www.proform.comCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.SerialNum

108. Raise the Frame (67) to the position shown.Have a second person hold the Frame untilthis step is completed.Orient the Storage Latch (87) so that

11OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

12FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to make your workouts more effec-tive and enjoyable. Whe

13HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

144. Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase or decrease button, or one of th

15HOW TO USE A PERFORMANCE WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 13.2. Select a performance workout.If you ha

16HOW TO CREATE A MY MEMORY WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 13.2. Select a my memory workout.To select

17HOW TO USE A MY MEMORY WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 13.2. Select a my memory workout.To select a m

18HOW TO USE THE IFIT TRAINING MODEThe optional iFit Live module allows your treadmill tocommunicate with your wireless network and unlocksexciting ne

19HOW TO USE THE STEREO SOUND SYSTEMTo play music or audio books through the consoleʼsstereo speakers, you must connect your MP3 player,CD player, or

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO FOLD THE TREADMILLTo avoid damaging the treadmill, adjust the inclineto the lowest position before you fold the treadmill.Then, remove the ke

21TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the problem that applies, andfollow the steps listed. If fur

22Lower the treadmill (see HOW TO LOWER THETREADMILL FOR USE on page 20). Remove the fourindicated #8 x 3/4" Screws (1), and remove the MotorHood

23PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, remove the key andUNPLUG THE POWER CO

24These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

25PART LIST—Model No. PFTL13810.0 R1010ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Descriptio

26Key No. Qty. Description Key No. Qty. Description101 2 Wheel102 1 Right Base Cover103 1 Base104 1 Filter Wire105 4 Base Foot106 1 Console Base107 2

247352174918691506818175114515857565554112110245960541111241202155565720521438326734306216356665703034232330346153633215153864712343431172114242464145

777117613779801753737848182191919873747837895851919191117428EXPLODED DRAWING B—Model No. PFTL13810.0 R1010A

91921037101224444101227244772910529105899093931129105111111001022465564333333222666666232329105332424242498979929EXPLODED DRAWING C—Model No. PFTL1381

31. Before beginning this or any exercise pro-gram, consult your physician. This is espe-cially important for persons over age 35 orpersons with pre-e

110111404026262811111082511211225281079161162626110910911110791130EXPLODED DRAWING D—Model No. PFTL13810.0 R1010A

86361106261113931271149416113111616161626118831EXPLODED DRAWING E—Model No. PFTL13810.0 R1010A

Part No. 303377 R1010A Printed in USA © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

418. The treadmill is capable of high speeds.Adjust the speed in small increments toavoid sudden jumps in speed.19. The pulse sensor is not a medical

5Thank you for selecting the revolutionary PROFORM®1205 CST treadmill. The 1205 CST treadmill offers animpressive selection of features designed to ma

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.Assembly requires two persons. Set the incline traine

72. Identify the Right Upright (92), which is markedwith a “Right” sticker.Have a second person hold the Right Upright(92) near the Right Base Cover (

84. Have a second person hold the console assem-bly near the Uprights (91, 92).Connect the Upright Wire (93) to the ConsoleWire (114). See the inset d

96. Partially tighten three 3/8" x 1 1/4" Patch Bolts(2) with three 3/8" Star Washers (6) into theRight Upright (92); do not fully tigh