ProForm PCTL74100 Manual do Utilizador

®USER'S MANUALModel No. PCTL74100 Serial No. Write the serial number in the spaceabove for future reference.CAUTIONRead all precautions and in-st

10HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, unplug the power cord. Caution:You must be able

11HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left thumb, press the storage latc

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If furt

135. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ONa. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of 1,5 m (5 ft) or

14CONDITIONING GUIDELINESThe following guidelines will help you to plan your exer-cise program. Remember—these are general guide-lines only. For more

15SUGGESTED STRETCHESThe correct form for several basic stretches is shown in thedrawings at the right. Move slowly as you stretch—neverbounce.1. Toe

PART LIST—Model No. PCTL74100 R0201AKey No. Qty. Description1 2 Handrail2 1 Key/Clip3 2 Small Screw4 1 Battery Cover5 2 Foot Rail6 1 Lift Motor7 1 Mot

34REMOVE THIS EXPLODED DRAWINGAND PART LIST FROM THE MANUALSave this EXPLODED DRAWING and PART LIST for future reference.Note: Specifications are subj

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Part No. 173007 R0201A Printed in Canada © 2001 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Departme

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

313. Never move the walking belt while thepower is turned off. Do not operate thetreadmill if the power cord or plug is dam-aged, or if the treadmill

4Thank you for selecting the new PROFORM®490GStreadmill. The 490GS treadmill combines advancedtechnology with innovative design to let you enjoy anexc

1. With the help of a second person, carefully raise theUprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Leg

65. Attach the Storage Latch (14) to the left Upright (11) withtwo Screws (3). Be careful not to overtighten theScrews.6. Make sure that all parts are

7OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

8STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that thepower cord is properly plugged in. (See HOW TOPLUG IN THE POWER CORD o

9Start the walking belt.After you have moved the speed control to theRESET position, slowly slide it upward until thewalking belt begins to move at sl