ProForm 330x Treadmill Manual do Utilizador

USER'S MANUALVisit our website atwww.proform.comnew products, prizes,fitness tips, and much more!Model No. PFTL31130 Serial No. CAUTIONRead all

10OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lub

11STEP-BY-STEP CONSOLE OPERATIONBefore operating the console, make sure that thepower cord is properly plugged in (see page 10). Thereset/off circuit

12To stop the walking belt, press the Stop button.The elapsed time will begin to flash in theTime/Distance display.Note: During the first few minutes

13HOW TO USE THE UPPER BODY ARMSAs you walk on the treadmill, you can either hold the handrailsor use the upper body arms. To exercise your arms, shou

14HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storageposition as described above. Make sure that the frame is

15TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

16PROBLEM: The walking belt slows when walked onSOLUTION:a. Use only a single-outlet surge suppressor that meets all of the specifications described o

17CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

18SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

19NOTES

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

PART LIST—Model No. PFTL31130 R0903BKey No. Qty. DescriptionKey No. Qty. DescriptionKey No. Qty. Description1 1 Left Handrail2 1 Key/Clip3 2 Incline L

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Part No. 201399 R0903B Printed in USA © 2003 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call our Customer Se

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

4The decals shown have been placed onyour treadmill. If a decal is missing or illegi-ble, please call our Customer ServiceDepartment, toll-free, to or

5Thank you for selecting the revolutionary PROFORM®CROSSWALK 330 treadmill. The CROSSWALK 330treadmill combines advanced technology with innova-tive d

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

72. Identify the Right Upright (62) and the Left Upright (9) byobserving the large round hole near the lower end of theRight Upright. Make sure that t

84696Ties4755. Place the Console Base (46) on the Right Handrail (47)and the Left Handrail (not shown). Attach the ConsoleBase with four 3/4” Screws (

910.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included allen wrenche