ProForm PFEL4905.0 Manual do Utilizador

Visit our website atwww.proform.comnew products, prizes,fitness tips, and much more!VUSER’S MANUALCAUTIONRead all precautions and instruc-tions in thi

10HOW TO USE THE ELLIPTICAL EXERCISERHOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the handgrippulse sensor and st

11FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more effective. Whenthe manual mode of the

12Monitor your progress with the display.The upper half ofthe display willshow the elapsedtime, the distance(total revolutions)you have pedaled,and th

13HOW TO USE A PULSE PROGRAMPulse program 1 is designed to keep your heart ratewithin a set range during your workout. Pulse program2is designed to ke

14Turn on the fan if desired.See step 6 on page 12.When you are finished exercising, the consolewill automatically turn off.See step 7 on page 12.HOW

15Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

16CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

17Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

18EXPLODED DRAWING A—Model No. PFEL4905.0 R0106B462691011222391675371712415742223245391272827867946502425262489818772762728287927550462425262489766667

194123168353534373985456857073976441446052841648828212168458305129751818388845191720936592424280821404757809214181888454242201917369365475740214882665

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 236184 R0106BPrinted in China ©2006 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1.

4BEFORE YOU BEGINCongratulations for selecting the new PROFORM®STRIDE SELECT 875 elliptical exerciser. TheSTRIDE SELECT 875 is an incredibly smooth ex

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.Assembly requires two persons.Pl

61. Identify the Rear Stabilizer (4). While another personlifts the rear of the Frame (1), attach the RearStabilizer to the Frame with two M10 x 75mm

76.While another person holds the Console (5) near theUpright (2), connect the wire harness on the Consoleto the Upper Wire Harness (86). Insert the e

89. Attach one of the Pedals (12) to the Left Pedal Arm(14) with two M4 x 16mm Screws (66). Attach the other Pedal (not shown) to the Right PedalArm (

913.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To p