ProForm PFEL04900 Manual do Utilizador

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. PFEL04900Seria

10HOW TO USE THE ELLIPTICAL CROSSTRAINEREXERCISING ON THE ELLIPTICAL CROSSTRAINERTo mount the elliptical crosstrainer, hold the handlebarand step onto

11INCLINE ADJUSTMENTThe incline frame can be raised or lowered to vary theintensity of your exercise. To raise the incline frame,lift the end of the i

12HOW THE PACER PROGRAMS OPERATEWhen you use apacer program, twocolumns of bars willappear in the dis-play. The left col-umn represents atarget pace a

13The scanmodeÑRepeatedlypress themode buttonuntil an arrowappearsunder thescan symbol.When thescan mode isselected, theconsole will display the speed

14Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately.For smoothoperation ofthe ellipticalcrosst

15The following guidelines will help you to plan yourexercise program. EXERCISE INTENSITYWhether your goal is to burn fat or strengthen yourcardiovas

16SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretchÑnever bounce.1. Toe Touch StretchSt

17NOTES

18Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

EXPLODED DRAWINGÑModel No. PFEL04900 R1000A19525435504478777844436176363634140337683681164164626246454546243081313131295830532323175588049353166162613

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 168668 R1000A Printed in China © 2000 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

31. Read all instructions in this manual beforeusing the elliptical crosstrainer. 2. It is the responsibility of the owner to ensurethat all users are

4BEFORE YOU BEGINCongratulations for selecting the revolutionary PRO-FORM¨595E elliptical crosstrainer. The PROFORM595E is an incredibly smooth exerci

ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispos

654848457MetalBracket57BAC84573. Lay a cloth over the front of the Frame (1) to protect it.Lay the Upright (2) in the position shown. Connect theExten

78. Connect the Extension Wire (51) to the correspondingwire on the Console (87). Next, connect the two Pulse Wires (86) to the tworemaining wires on

810. Apply grease to an M8 x 108mm Bolt (79). Slide an M8Washer (81) onto the Bolt and insert the Bolt into theindicated side of the Left Pedal Arm (3

913. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardwaremay be left over after assembly is completed.